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Yoga poses for dance help dancers enhance flexibility, balance, and strength while improving body awareness and coordination. These yoga postures open the hips, strengthen the core, and increase range of motion — all of which are essential for graceful and fluid movements on stage. Regular practice of asanas like Natarajasana (Dancing Shiva Pose), Warrior III, and Pigeon Pose allows dancers to achieve better posture, endurance, and control. Beyond physical benefits, yoga also improves focus and breathing, helping dancers stay calm and expressive during performances. Incorporating yoga poses for dance into daily training creates harmony between body and mind, resulting in smoother transitions, stronger techniques, and deeper emotional connection with movement.