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The best Healthy Morning Tips start with small, consistent habits. Begin your day by drinking a glass of water to rehydrate and boost energy. Light stretching or yoga helps your body feel active and refreshed. A nutritious breakfast with protein and fiber, such as oats or eggs, keeps you energized for the day. Getting a few minutes of sunlight in the morning improves your mood and focus. Lastly, one of the most important Healthy Morning Tips is to avoid checking your phone immediately after waking up — give yourself a calm, positive start to the day.