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Plant-Based Nutrition for Weight Management is effective because it focuses on eating whole, natural foods such as fruits, vegetables, legumes, whole grains, nuts, and seeds. These foods are rich in fibre and nutrients but low in calories and unhealthy fats, helping you feel full while maintaining a healthy calorie balance. Following Plant-Based Nutrition for Weight Management can also improve digestion, boost energy, and support long-term health without relying on restrictive diets.