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Parivrtta Trikonasana, also known as Revolved Triangle Pose, is a powerful standing yoga posture that combines balance, stretching, and spinal rotation. Practicing this pose regularly offers many parivrtta trikonasana benefits for both the body and mind. It deeply stretches the hamstrings, hips, and calves while strengthening the legs and core muscles. The twisting action improves spinal mobility and helps massage the abdominal organs, which can support better digestion and detoxification. Among the key parivrtta trikonasana benefits are improved posture, enhanced balance, and increased body awareness. Mentally, the pose encourages focus and concentration, helping calm the mind and release built-up tension when practiced with steady breathing and proper alignment.